Turmeric, a crucial component of many South Asian dishes, may have managed to capture a special place in your kitchen, but the fact is that turmeric can do a lot more than just add flavour and colour to your food. Turmeric, even when consumed in tea, has significant medical potential, and with regular consumption of a cup of turmeric tea, you can prevent different health issues. Turmeric has a powerful active ingredient called curcumin, and this ingredient has many impressive properties
There are different ways you can prepare healthy turmeric tea. For example, you can brew:
- 100% home-grown organic turmeric powder
- Loose-leaf or store-bought turmeric tea
- The grated root of turmeric
Turmeric tea is an excellent way to consume the right amount of curcumin to enjoy the benefits of its medicinal properties. Long used as an ancient ayurvedic remedy or herb, turmeric has captured the attention of scientists as well as medical communities due to many studies supporting its impressive health benefits in different areas. If you have not given turmeric tea a try and are looking for some reasons to consume it, then have a look at the few turmeric tea benefits we’ve listed below.
1.Anti-inflammatory Apart from being known as an antioxidant, turmeric’s curcumin is also well-known in the medical industry for its anti-inflammatory ability. While soothing inflammation, it can prevent or treat different chronic inflammatory issues. That’s why it is believed that turmeric can prevent different health issues such as psoriasis, depression, allergies, diabetes, arthritis, heart issues, and more.
2. Great for your skin Curcumin can also offer different benefits for your skin. According to some studies, curcumin can enhance your skin’s health and treat different skin concerns, for example, psoriasis, facial photoaging, and acne. Besides, turmeric can also lower hyperpigmentation, dark spots, and blemishes. Another study reveals that turmeric can effectively fight eczema when combined with walnuts and pennywort.
3. Immunity booster Turmeric is a natural immunity booster, and it supports your immune function with its antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Besides, it can also function as an immune modulator to regulate the body’s immune cell function. While curcumin alone may not be able to protect your body from serious health issues, it can still provide you with extra protection by supporting a healthy immune system.
4. Good source of some nutrients As per the experts, turmeric has a notable phytonutrient profile. In fact, its antioxidant strength is higher compared to other spice and herb species. A study has shown that 100 grams of turmeric can offer around 53% of your daily needs of dietary fibre, and you will also get more than 130% of your daily needs of pyridoxine, or Vitamin B6. As per the United States Department of Agriculture, with one tablespoon of turmeric powder, you get around 5% of daily potassium, 26% of daily manganese, 16% of daily iron, 29 calories, 2.1 grams of fibre and more. What’s more? Turmeric also has Vitamin C, and Vitamin E. With a few grams of turmeric every day in the tea, it can offer you sufficient nutrients to keep yourself healthy.
5. Naturally low in calories
If you are looking for a natural ingredient that can help you lose weight, then it’s time to give turmeric a try. Turmeric’s anti-obesity properties will help you to lower your weight in a healthy manner. Multiple studies have shown that curcumin can hold off the proinflammatory markers that can lead to obesity
6. Reduces arthritis symptoms Research indicates that curcumin, an active ingredient in turmeric, can effectively block certain types of cytokines and enzymes that are major sources of inflammation. So, turmeric can be used as a complementary treatment for arthritis. A study conducted in 2016 suggested that taking 1000 mg of curcumin daily can help people with arthritis to lower their pain.
7. Helps reduce cardiovascular complications Due to its anti-inflammatory and antioxidant properties, it can support your heart health. During a study, researchers found that the curcumin present in turmeric can thin the blood.
8. Prevents and treats Alzheimer’s disease As per various studies, the active ingredient of turmeric, curcumin, can help lower the chances of developing various neurodegenerative conditions. As per health experts, its anti-inflammatory and antioxidant properties can lower plaques, inflammation, and amyloid deposits, along with cellular damage caused by neurodegenerative conditions. A study of 51 and 84 years old found that taking 90 mg of curcumin twice daily improved cognitive and memory function. However, it is important to consult your neurologist or doctor before consuming curcumin.
How much turmeric tea to drink per day?
Even though there is no such information that can support the daily intake limit of turmeric, experts suggest that it will depend on the condition you want to treat. However, The Arthritis Foundation suggests that adults can consume around 400 to 600 mg of turmeric powder three times per day.
Expert opinions based on research
Different studies have proven the health benefits of turmeric tea. Besides, it is a natural source of Vitamin C, B3, B6, zinc, iron, calcium, potassium, manganese, and copper. On the other hand, the root itself has beta-carotene and flavonoids. Experts have also said that curcumin is safe if consumed in moderate quantities. Taking too much can lead to some side effects, like nausea, yellow stool, headaches, diarrhoea, rashes, and more.
Conclusion
If you are searching for a healthy and unique drink to add to your regular diet plan, then turmeric tea can be an excellent option for you. This tea doesn’t contain caffeine and is low in calories, and you can’t just ignore the potential health benefits that it offers. Besides, it is super easy to make at home. So go on and give this tea a try and witness the difference. Want to learn more about different teas? Explore our blogs at https://vikramtea.com/category/blog/
Sources
https://greatist.com/health/turmeric-tea-benefits#benefits
