Since ancient times, tea has been considered a healthy beverage. Whether it is milk tea or herbal tea, consuming a cup of tea regularly can offer you a lot of benefits. Tea can boost your immunity, reduce inflammation, and lower your risk of cancer. Keep reading to learn some of the benefits of drinking tea, especially during the winter.
Why do you need to be drinking tea during the winter?
During winter, your body needs sustained heat, which you can achieve through different spices and herbs. But not all the spices are good. If you are looking for a healthy alternative, then tea can be an excellent option. Tea in winter is like giving your body a warm hug. Besides, different nutrients can also support a healthy body and mind.
Benefits of Drinking Tea During Winter
Prevent Flu
Winter can make the immune system weak, and as a result, you may develop some health issues such as fever, a cold, and a sore throat. But by consuming tea, you can get rid of mild chest congestion, a sore throat, and the common flu. Tea can provide your body with a sufficient amount of Vitamin C that strengthens the immune system.
Warm You Up
Tea can warm you up. During the winter, your body will get less sunlight, and you will feel lethargic. You may not feel like going out. Well, to eliminate this feeling of tiredness and warm up your body, you can have tea. Tea has different stimulants, such as L-theanine, caffeine, theophylline, and theobromine. These elements can energize your body. You can also get rid of the symptoms like cold feet and hands. Tea also has polysaccharides that support different pharmacological functions, like boosting the immune system, having an antithrombotic effect, and regulating blood fat and blood sugar.
Remove Excessive Internal Heat
It has been seen that during the winter, people tend to consume a lot of spicy and greasy foods, which can increase internal heat. Furthermore, it can also develop soreness in your mouth and constipation. It is the autonomic nervous system and hypothalamus that maintain your body temperature. But in winter, your body heat can go up, and this is called heat stress.
It can happen due to certain foods, extreme heat, etc. But tea can help you eliminate excessive internal heat. And the best tea for this is green tea. Green tea is cold-natured and unfermented. It can eliminate your internal heat and can also help quench thirst and produce saliva. On the other hand, green tea is also effective in triggering the healing of low or mild stomach ulcers.
If you frequently develop excessive internal heat, or if you smoke and drink, then opting for green tea can be a healthy option for you. Furthermore, it can trigger your weight loss. However, people who have weak stomachs should not drink as it can affect their gastrointestinal system.
Digestive improvement
The winter season can make you feel like eating more. This can result in an upset stomach. However, by drinking a cup of tea on a regular basis, you can support healthy digestion. It is common for people to develop various digestive issues as they develop a tendency to sit optimally. . If you want to maintain a good digestion process, then drinking a cup of mint, or ginger tea may help you a lot. This will help lower gastric distress. Besides, it could also regulate the gut microbiome. Teas that are rich in flavonoids can calm your digestive tract. You can consume it before, during, or after the meal.
Boosts your metabolism
Winter will make you feel lazy. So, you should use something that can boost your metabolism. Drinking 1 to 2 cups of green tea per day can trigger the process of fat oxidation and increase the metabolism process. Tea helps you with its thermogenic properties. Besides, compounds of green tea interact with essential digestive enzymes.
Lipase, glucosidase, and amylase are important in processing carbohydrates. By preventing those enzymes from functioning, tea can lower the fat, calories and carbohydrate absorption rate. Its thermogenic properties make your body burn more calories, supporting your weight loss. As your body sweats less during the winter, tea can be a great option to lose weight.
Mood enhancement
It is a fact that cold weather can create a feeling of melancholy and other seasonal affective disorders. You may feel dull. However, a cup of tea can fix your mood. The ritualized relaxation and healthy indulgence will make you feel good. Tea has some effective brain-boosting ingredients. L-theanine and epigallocatechin gallate (EGCG), two main components of tea, both work independently and in concert with caffeine.
As per a study, drinking around 100 ml of green tea might lower the risk of issues like dementia and depression.. Some of the best teas that you can try to enhance your mood and lower depression levels are green tea, ginseng tea, and chamomile tea. If you are feeling inactive, then give your mood a boost with tea.
Immunity boost
Tea, especially green tea, can help you improve your overall well-being. Green tea can enhance your immune system as it can keep your body protected from radicals and oxidants. Tea has EGCC, a powerful antioxidant that prevents cell damage. Besides, tea can also boost the regulatory T cell count, have amazing therapeutic benefits, and lower the chances of autoimmune diseases. Another way that green tea can boost your immunity is by detoxifying your body. It has polyphenols that eliminate harmful radicals. While making tea, you can use some honey and lemon to boost vitamin C levels in the body and get rid of the cough.
Summary
The winter season is coming, and it will get colder with time. And when it comes to keeping yourself warm from the inside, you may not find a better option than a cup of tea. In the winter, the illness spreads like wildfire. Tea can help you retain the heat. You can find different types of teas that can work effectively for winter wellness as well as your palate.
By consuming a cup of herbal tea every day during the winter or other seasons, you can bolster your body and enhance the microbiome. The massive benefits of tea will offer you a better option than other supplements to maintain perfect health within your budgetSo go on and buy the best tea online now and keep your body warm while exhilarating your mind.
For more such interesting insights and facts about tea, read our blogs at https://vikramtea.com/category/blog/
Sources:
https://thedailyguardian.com/6-winter-teas-and-their-health-benefits/
https://www.healthifyme.com/blog/green-tea-can-boost-your-metabolism- heres-how/
https://www.healthline.com/nutrition/stimulants-in-tea#TOC_TITLE_HDR_4
https://www.livescience.com/does-tea-really-help-with-digestion
https://www.healthline.com/nutrition/tea-for-digestion
https://www.nature.com/articles/d41586-019-00398-1
https://www.onlymyhealth.com/teas-to-reduce-symptoms-of-depression-1626705317
