People have been enjoying the excellent health benefits of green tea for years. Different studies have proved that using green tea can lower the risk of developing cardiovascular problems, and it may also help users lose excessive weight. Besides, green tea also offers a lot of skin benefits. As per a report published by the International Institute of Sustainable Development, after water, tea is the 2nd most consumed beverage in the world. Green tea contains a high concentration of beneficial polyphenols as well as antioxidants. Keep reading to explore some amazing health benefits along with the skin benefits of green tea.
Explaining some health benefits of green tea
- A Source of Protective Polyphenols
Green tea is a natural source of polyphenols, and these compounds can keep your body protected from different diseases. This also makes a significant contribution towards your balance and healthy diet. The primary bioactive compounds present in green tea are flavonoids . Speaking about flavonoids, are phenolic compounds and have antimicrobial, antioxidative, cardioprotective, as well as anticarcinogenic effects. It can keep your cells protected from harmful oxidative damage. Besides, it lowers the risk of developing cancer, diabetes, cardiovascular disease, dementia, and more.
- Enhanced Brain Function
Green tea has caffeine and other natural stimulants. It can help you maintain your focus and alertness. Besides, it also has L-theanine, which can help in attaining better mental focus. As per a study, it can help relax your mind by increasing serotonin, GABA, dopamine, and other mood-enhancing chemicals.
- Can Help Prevent Cancer
As per animal studies, green tea may help prevent different types of cancers, such as lung, ovarian, bladder, lung, breast, prostate, and esophageal cancer. When applied topically, green tea can also help prevent skin cancer caused by UVB.
- Can Increase Fat Burning
Some studies suggest that green tea can increase metabolic rate and the body’s fat-burning process. It is due to the presence of natural thermogenic properties and catechins.
Green Tea Skin Benefits
Reduces Dandruff
The scalp has two elements that can lead to dandruff in the hair. These are sebaceous glands and Malassezia Globosa a type of fungus that occurs naturally. If your scalp produces more oil, it will support the fungus. The scalp will produce oleic acid, and you can develop scalp itching and dandruff. However, by using green tea, you can control oil production. Besides, green tea also calms redness and itches. In fact, green tea has an antibacterial as well as an anti-fungal effect.
Anti-Aging
Green tea has Epigallocatechin Gallate (EGCG), and it can effectively rejuvenate your dry skin cells. As the study suggests, repairing damaged skin cells also triggers the formation of new cells, there will be fewer wrinkles and fine lines.
Reduces Puffiness and Redness
Are you suffering from puffy eyes and looking for a natural treatment option? Well, give green tea a try. Tannins and caffeine present in green tea can shrink blood vessels located around the eyes. Green tea also contains powerful antioxidants called flavonoids. You can use green tea bags for cold compression to treat puffiness.
Hydrates the skin
Green tea is a natural source of essential minerals as well as various vitamins. For instance, it has Vitamins A and E. Vitamin E can effectively hydrate your skin. Natural ingredients present in green tea can also help reduce the appearance of dark spots, reverse sun damage, and reduce pimples and other skin issues.
Treats acne
Green tea has a sufficient amount of antioxidants, and it is anti-inflammatory and antimicrobial. It can be helpful in treating acne. Polyphenols present in green tea can lower the production of sebum oil and eliminate the bacterial membranes responsible for acne and other skin infections.
Reduces skin inflammation
Green tea contains polyphenols known as catechins, which can lower swelling, redness, itching, and irritation caused by rosacea, dermatitis, and psoriasis. Besides, you can treat minor sunburns and cuts using skin care products that contain green tea.
Controls oily skin
People who have oily skin will see their skin produce more sebum. Green tea has biomolecules that effectively work with the body’s amino acids and regulate the production of sebum. Green tea doesn’t just eliminate excess oil from the surface of your skin but also reduces the production of oil in your skin cells.
How to Use Green Tea for Skin?
Use Green Tea as a Face Mask
You can easily create a green tea face mask at home using green tea, honey, and yogurt. Combine all these ingredients and apply the paste to your face. Leave it for around 15 to 20 minutes and wash it off properly using lukewarm water.
As a Cleanser
Natural DIY green tea cleansers have powerful antioxidants. To make it, take two tablespoons of green tea and mix it with honey. Apply the mixture to your skin and neck. Then gently massage it for 3 to 5 minutes and rinse it off with water.
Green Tea as A Facial Scrub
To create a scrub, take loose-leaf green tea and mix it with your face wash. Wet your face and neck area. Apply the scrub to your skin and scrub gently for a few minutes. Wash it off properly and pat dry.
Toner
Using a green tea toner, you can reduce scars and prevent many signs of aging. You can make this toner by boiling green tea for a few minutes. You can also use a tea bag for this. You can store the liquid in a bottle and use it twice a day.
Conclusion
Green tea can be used to treat different skin problems. Green tea works well for any skin type. Because it has antioxidants, it can treat acne, keep your skin hydrated, and you can also prevent the risk of developing skin cancer. You can use both ready-made green tea products or make your own toners and masks at home to enjoy all these benefits of green tea. Give it a try now!
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References:
https://www.medicalnewstoday.com/articles/269538#_noHeaderPrefixedContent
https://www.everydayhealth.com/diet-and-nutrition-pictures/life-sustaining-reasons-to-drink-green-tea.aspx
https://www.healthshots.com/beauty/natural-cures/6-effective-ways-to-use-green-tea-for-skin-care/
