Do you love to have a warm cup of tea that calms you before going to bed? Perhaps you like sipping some green tea to energize yourself before you start your day.
Tea is not just a drink that refreshes you, it is a drink that offers much more, apart from being delicious!
There are many teas that come with healthy properties.
Why Drinking Tea Beneficial for Your Health?
According to numerous studies , various teas may strengthen your immune system, reduce inflammation, and even prevent heart disease,.
There is plenty of data to support the claim that regularly consuming tea can improve your health over the long term, even if some varieties offer greater health benefits than others.
Put the kettle on, because we’re about to reveal some of the health advantages of some of the most well-known teas.
Here we go!
6 Types of Teas that you can Drink for a Healthier Body and Mind
With many tea options available for sale on the market, selecting the right one that suits your health conditions can be a bit overwhelming. This predicament can be solved by having a clear understanding of which tea is most appropriate for which health benefit.
Take a look.
- Green Tea is Best for Overall Health:
Green tea is best known as a weight loss stimulant because of its high concentration of EGCG content. However, experts believe that it can benefit an individual’s overall health too.
The consumption of green tea has been linked to several health benefits in a medical literature review. These include:
- Fighting heart disease
- Lower blood pressure
- Anti-inflammatory treatment
- Weight loss
- Lower cholesterol
- Good for type 2 diabetes
The antioxidant compound, catechin , found in green tea leaves helps protect against cell damage that is caused by free radicals reacting with other molecules in your body.
Green tea also rejuvenates your mind and body with every sip.
2. Ginger Tea is Ideal for Stomach Health:
Ginger is a naturally spicy ingredient that is packed with flavour and disease-fighting antioxidants . The concoction of ginger tea has been a time-tested remedy for calming an irritating stomach for centuries.
Several studies show that ginger is a natural solution for nausea, which works even for morning sickness during pregnancy.
Consuming ginger tea has been proven to offer digestive benefits by helping the body transfer the food from the stomach and continue with its journey through the digestive tract. It speeds up the mechanism to calm indigestion, or in other words, relaxes the gut, which in turn controls stomach-related distress.
It can also help prevent stomach ulcers and constipation, as well as relieve symptoms of dysmenorrhea, or period pain.
3. Oolong Tea is Perfect for Maintaining Cholesterol Levels:
Oolong, a semi-oxidised tea, falls somewhere between its black and green tea counterparts and offers several health benefits because of its high concentration of polyphenols.
Studies have also shown that drinking 2.5 cups of oolong tea per day helps lower LDL, or bad cholesterol, and also minimises the risk of Dyslipidemia. Drinking oolong tea on a regular basis also reduces the risk of cardiovascular disease, which is supported by another study .
If you are looking to achieve your ideal body weight, then drinking oolong tea can help you on your journey. Research studies have shown that extracts from oolong tea have displayed the promise of reducing body fat, thus helping to prevent obesity.
Another research paper in a journal has tried to establish a link between enhancing brain health by drinking oolong tea.
Other than the health benefits, oolong tea is robust and rich in flavour as a result of its semi-oxidized nature.
4. Peppermint Tea is Great for a Healthy Digestive System:
Peppermint tea is one of the most popular and well-loved herbal teas in the world that does wonders for your overall body health and especially looks after your digestive tract. It is packed with menthol that not only adds a flavour but helps relax the intestinal tract and helps relieve bloating.
Peppermint tea is rich in antioxidants and acts as a preventive against cancer .
For those who suffer from throat infections and frequent nasal congestion, peppermint tea helps relax the throat muscles and is fast at relieving nasal congestion. Its antiviral and antibacterial properties are also great for fighting cold and flu.
Peppermint can completely re-energize your immune system and can help relieve indigestion, nausea, and stomach pain.
5. Chamomile Tea Aids Sleep and Supports Immunity:
If you are looking for a good night’s sleep, then sipping a cup of chamomile tea before bedtime will get you in the calm and relaxing zone. It acts as a mild tranquilizer.
Extracted from the daisy-like chamomile plant, the tea is full of apigenin, an antioxidant compound that acts as a snooze inducer.
Studies also show that those who drink chamomile tea show fewer signs of depression. The antioxidant helps to minimize anxiety whilst creating a sense of calm and peace that ultimately leads to drowsiness.
Research also shows that regular consumption of chamomile tea is antibacterial, anti-inflammatory, and helps protect the liver.
6. Black Tea Promotes Healthy Cognition and Reduces Inflammation:
Black tea offers a host of health benefits and plays a vital role in preventing cognitive decline, specifically in senior citizens.
Drinking black tea also helps to control inflammation, heart disease, and potentially cancer. This is primarily due to the compounds known as flavonoids that are present in black tea.
Another study suggests those diagnosed with type 2 diabetes can consume black tea, which can be an effective alternative to green tea .
Final Thoughts
Making tea a part of your lifestyle offers tons of benefits that can positively impact your mind and body. Be sure to try them out and decide which types work best for you depending on your health condition.
As always, drink in moderation and you will soon see visible improvements in your life.
References:
https://www.femina.in/wellness/health/expert-speak-6-types-of-beneficial-teas-to-try-169565-7.html
https://www.etvbharat.com/english/national/sukhibhava/sukhibhava-news/6-amazing-herbal-teas-for-better-health/na20211022110135247
https://www.webmd.com/diet/features/tea-types-and-their-health-benefits
